Archives for posts with tag: positivity

business strategy development concept at the office

For many of us the workday starts at 8 AM, if not earlier. From the time our eyes open to the moment we walk into the office, there are already so many tasks to be accomplished. The hustle and bustle to get to the office can feel draining when you are racing a clock that was preset for you. The weariness is only amplified when you delay the inevitable by snoozing over and over. So, why not take charge? Set your alarm earlier and allow yourself time to truly wake up and smell the coffee. By following these 5 tips, you can set the groundwork for a winning morning. And when you win the morning, you win the workday!

Plan Ahead: Before bed, take a peek at your calendar and prepare for tomorrow.  Set yourself up for success by laying out your clothes and avoiding the stress that comes with ‘not having anything to wear’. Hop into bed at a reasonable time (without your phone!). Science repeatedly confirms that a good night’s rest is key to being your best.

Quiet Time: Don’t rush to turn on the television, read e-mails, or log into your social media accounts. Starting your day off with glum news and chaos does not set the scene for serenity. Spend some time with your thoughts and review your intentions for the day. This peaceful moment will shape the rest of your day and you will be more likely to be focused, content, and optimistic.

Get Moving: By stimulating blood flow you are also releasing endorphins (hormones that trigger a positive feeling in the body). Don’t torture yourself by engaging in an activity that doesn’t appeal to you. Be sure to choose an exercise that you really like. It can be as simple as a bedside stretch or walking the dog around the block.

Breakfast: Start off with a large glass of H2O; this is crucial as you are the most dehydrated after a long night’s rest. You’ve already heard it’s the most important meal of the day. So, “let go of the Eggo”! Try proteins and slow carbs, such as scrambled eggs and avocado, for a healthy kick start.  And, of course, a cup of joe might lead to an extra pep in your step.

First Things First: Get big work done early. By doing this, you hammer out the hard stuff while your brain is wide awake. It’s not ideal to save the hard stuff for later in the afternoon when your brain is fatigued. Mark Twain recognized this concept and wrote, “Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day.”

Craft a routine that you look forward to. And, remember that routines take time to perfect and habits are not formed overnight. Repeated smalls wins lead to big wins and lasting change. Have you always been a morning person? Or have you started implementing habits that have increased your productivity and positivity?  Share your tips!

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Whether you are looking to motivate your team or just bring a touch of fun to your personal office space, inspirational quotes can spruce up any work environment and promote positivity.

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At The HON Company, we follow our GREEN initiative closely.  Whether it is our Comold seating using recovered wood fibers or our paint reclamation recycling overspray, we are all about finding ways to repurpose and recycle materials to keep as much out of the landfills as possible.

With this thought in mind, I wanted to create some fun artwork for the office that uses reclaimed wood and a couple basic materials that you can find around the house. I chose the phrase “Make Things Happen” as a constant reminder to strive to do my best every day.

Starting with a 2×4 piece of scrap wood, old pallet wood or leftover boards from a home improvement project, determine the length you wish your phrase to be, allowing a good inch on each end.

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Using a scroll saw, band saw or table saw, cut the wood to size.  I find when I am working on these types of projects, it is easier to cut several pieces and work on them in a batch. Why clean up the mess more than once, right?

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Lightly sand the edges to prevent splinters and add 1-2 coats of paint, allowing at least a half hour drying time between each coat.  I selected a basic black acrylic paint that I had on hand.  You can use acrylic craft paint found at any craft or super store or some leftover house paint.  We all have a few cans of this sitting around!

If you like the aged look like I do, once the paint is dry to the touch, sand it slightly along the edges using 80-100 grit sand paper or sanding sponge and hit the edges that would “naturally” be worn over time.

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I used a die cut machine to create my phrase.  Lay the sign vinyl out on the surface using contact paper or vinyl film release and press to adhere securely to your painted surface.  This takes patience and gentle pressure to adhere securely and prevent lifting.  Try using an old gift card or something similar to press it down evenly.

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If you prefer, you can use a contrasting paint color and stencil your phrase onto the wood. You can buy stencils online or at nearly any craft store. You can also create your own out of some cardboard and a sharp craft knife.  Paint your block with the 1-2 coats of the base color first allowing it to dry fully before layering the stencil color.  Follow up with your contrasting color, allowing that paint to dry fully and apply a light clear coat to make dusting easier if you used only paint.  Word of caution: avoid the clear coat if you used the vinyl technique as it can cause the vinyl to lift.

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As a finishing touch to mine, I used a gold paint pen I had left over from an old craft project and just touched the edges around the front to “glam” it up a bit.

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Place your finished masterpiece in your office space and enjoy!  These would make great additions to any conference room or community space in your office to promote teamwork and motivate everyone.

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What are some other fun quotes you could use?  Here are just a handful of ideas:

Dream Big- Work Hard

Together
Everyone
Achieves
More

Think like a Customer

Whatever the problem—Be part of the solution

Teamwork makes the Dream work

 

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