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business strategy development concept at the office

For many of us the workday starts at 8 AM, if not earlier. From the time our eyes open to the moment we walk into the office, there are already so many tasks to be accomplished. The hustle and bustle to get to the office can feel draining when you are racing a clock that was preset for you. The weariness is only amplified when you delay the inevitable by snoozing over and over. So, why not take charge? Set your alarm earlier and allow yourself time to truly wake up and smell the coffee. By following these 5 tips, you can set the groundwork for a winning morning. And when you win the morning, you win the workday!

Plan Ahead: Before bed, take a peek at your calendar and prepare for tomorrow.  Set yourself up for success by laying out your clothes and avoiding the stress that comes with ‘not having anything to wear’. Hop into bed at a reasonable time (without your phone!). Science repeatedly confirms that a good night’s rest is key to being your best.

Quiet Time: Don’t rush to turn on the television, read e-mails, or log into your social media accounts. Starting your day off with glum news and chaos does not set the scene for serenity. Spend some time with your thoughts and review your intentions for the day. This peaceful moment will shape the rest of your day and you will be more likely to be focused, content, and optimistic.

Get Moving: By stimulating blood flow you are also releasing endorphins (hormones that trigger a positive feeling in the body). Don’t torture yourself by engaging in an activity that doesn’t appeal to you. Be sure to choose an exercise that you really like. It can be as simple as a bedside stretch or walking the dog around the block.

Breakfast: Start off with a large glass of H2O; this is crucial as you are the most dehydrated after a long night’s rest. You’ve already heard it’s the most important meal of the day. So, “let go of the Eggo”! Try proteins and slow carbs, such as scrambled eggs and avocado, for a healthy kick start.  And, of course, a cup of joe might lead to an extra pep in your step.

First Things First: Get big work done early. By doing this, you hammer out the hard stuff while your brain is wide awake. It’s not ideal to save the hard stuff for later in the afternoon when your brain is fatigued. Mark Twain recognized this concept and wrote, “Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day.”

Craft a routine that you look forward to. And, remember that routines take time to perfect and habits are not formed overnight. Repeated smalls wins lead to big wins and lasting change. Have you always been a morning person? Or have you started implementing habits that have increased your productivity and positivity?  Share your tips!

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1. Be Early

Nothing creates stress like falling behind. If you wake up late, your whole day will be thrown off as you rush around. Set your alarm for a few minutes early so you have plenty of time to tackle unexpected road blocks head on.

2. Plan Ahead

Do as much as you can ahead of time. I set my coffee pot the night before to start making coffee before I’m even awake! I like to pack my lunch and even plan my outfit the night before. You won’t have to stress over these small decisions in the morning.

3. Prioritize Tasks

If you know you have a big project to conquer, get it done first thing in the morning. Move it to the top of your list and you’ll breathe a sigh of relief when it’s done. Letting it hang over your head all day (hello, procrastination!) only makes for more stress over the course of your day.

4. Take A Break

Hit a wall with your project? Go for a quick walk around the block. The fresh air and exercise will give you energy and clear your stress. You may even get a great idea while you’re out and about.

5. Reward Yourself

Treat yourself! Allow yourself a reward for working hard. I like to grab a fun coffee or have lunch with a friend to celebrate accomplishments. It’s a nice reminder that working hard pays off.

What do you do to get rid of morning stress?

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