Archives for posts with tag: height-adjustability

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Being healthy in the workplace can be challenging, especially when you feel like you don’t have the time. But it’s easy to take small steps to becoming more active in the office and motivate not only yourself, but your coworkers as well – creating a more positive work environment.

Do it Together

Teaming up with the people around you can be a great way to stay motivated. Schedule a walking meeting and chat with a team member while you take a lap around the building. Request that healthy substitutes be added to your vending machines. Join a fitness class with your coworkers or inquire about any gym membership perks or fitness classes offered through your company. For example, The HON Company is now offering a free Dance Fitness class for members in the evening and uses space in one of the manufacturing facilities to host the class.

Skip the Snacks

Pink sprinkles, smooth frosting, fluffy filling, sugary dough. The aroma of a freshly baked donut seems to have drifted past your desk. It’s not unusual for HON members to celebrate a birthday or a team success with yummy treats around the office.  It is okay to give in once in a while, but in moderation. It’s always a good idea to keep healthy snacks, such as granola bars, fruit or nuts, close at hand in your overhead storage or HON pedestal for when you’re feeling tempted. When you eat these nutrient-packed foods instead, you’ll stay full longer and find it easier to turn down the sweets.

Come Prepared

We are all allowed to treat ourselves to the occasional lunch out with coworkers, but waking up 10 minutes early to put together a healthy lunch and/or eat a healthy breakfast in the morning is another great way to help you avoid snacking throughout the day. To keep yourself healthy and focused during work hours, it’s also important to stay hydrated. According to the Mayo Clinic, the recommended amount of water intake is about 3 liters (13 cups) for men and 2.2 liters (9 cups) for women per day. Bring your favorite water bottle or mug and keep it at your workstation to remind you to keep drinking throughout the day. Before you know it, you won’t even realize you’re grabbing for it!

Mix Up Your Office Furniture

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The right office furniture can also create a healthier work environment. From a variety of seating solutions and standing-height desks to collaborative lounge furniture, HON has products that encourage workers to get up and move around the office as they transition between different work spaces. The way your space is designed matters, too. The right layout can motivate us to be more active, even if we just make the conscious choice to walk over and talk to someone instead of sending an email.

What are your tips and tricks for a healthier workplace?

Sit-to-stand workstations are all the rage in office furniture right now, allowing each user to individually adjust the station to his own needs and preferences. Height adjustable tables are also a great ergonomic solution that help promote movement in the workplace. But, before you sell your next sit-to-stand solution, (or better yet, use one yourself) you’ll want to consider a few things:

HON Height Adjustable Bases

Surface height
A height adjustable table can be raised and lowered to a seated or standing position. In each position, the worksurface should be used at an appropriate height that enables the user’s forearms and wrists to be straight and parallel to the surface. If the surface is too low, the arms may pull or strain the back, neck, and shoulder muscles. If the work surface is too high, shoulders bunch up towards the ears, creating tension through the neck and back. Both positions (too high or too low) are less than ideal and lead to awkward postures that can cause soreness and muscle fatigue, so it’s important to make sure that your worksurface height is right for you.

Find the worksurface height that best supports you while you work

Monitor placement
When using a sit-to-stand solution, consider the monitor placement:

  • Be sure to place monitors where they will not impede the functionality of the height-adjustable table.
  • Monitors should always be placed in a direct line of sight. Avoid placing monitors off in a corner where the user will have to turn to view them.
  • Monitors should be positioned about an arm’s length away from the user, but this may need to be adjusted forward or backward depending on the individual’s visual acuity.
  • The top of the monitors should be aligned with the user’s eye level in both the seated and standing positions. If monitors are placed above eye level, users will start craning their necks up to look at the screens. To reduce likelihood of eyestrain, we should have a slight downward gaze while looking at monitors.

HON accessories, such as monitor arms and risers, can help put computer screens at just the right height and placement. Take the time to readjust your monitors after you transition from sitting to standing height to ensure they are still properly positioned.

Proper monitor placement when using height adjustable desks

Footwear
When fully utilizing a height adjustable base to the standing height position, be sure to consider footwear. This is true for men and women alike. Wear shoes that are comfortable and supportive. Flat shoes or shoes without a heel will help with overall posture and allow feet to be more stable on the floor.

Wear appropriate footwear when utilizing a height adjustable desk

Sit-to-stand solutions are trending right now, providing individualized adjustments to any workstation and encouraging movement throughout the workday. But, they are not the right solution for everyone and can be a big change in work style for many. If standing is new to you or your customers, be sure to work up to standing for longer periods of time. If the user starts leaning on the surface, shifting weight often, or locking knees, this can serve as a good indicator that it is time to sit down for a while.

Want to learn more about HON’s height adjustable solution -Coordinate™? Visit the spotlight page on hon.com or view the latest Two-Minute Tutorial video from the HON University team for extra tips and tricks.

What do you love about height adjustable workstations?

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