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With the new year quickly approaching, everyone begins to think of their New Year’s resolutions.  Some will give up sugary foods or try to stop a bad habit while others will commit to a new exercise program or weight loss goal.  Whatever the resolution happens to be, it is usually made in hopes of becoming a better you.  Why not make a resolution for healthier habits that extend to the workplace as well as at home?

Walking

To start off the new year with a ‘healthier you’ focus, there are several things you can incorporate into your workday to achieve this goal.  Whether it be packing healthy snacks to keep at your workstation for when that sugar craving hits or taking a fresh air break a couple of times a day to refocus and recharge your mind.  One of the most effective ways to boost productivity and re-energize is to get up and move even if for only a few minutes at a time.

Staying in one position for extended periods of time has been shown to be a risk factor for serious illnesses that may have long lasting side effects.  By making small changes, such as changing positions, taking a quick walking break at least once an hour throughout the day and utilizing lunch hours for a quick walk around the block, can not only cut down on these risks but improve your mood and productivity.

What can we do in the workplace to get employees up and moving throughout the day without disrupting the workflow?

  • Vary where you complete your work tasks throughout the floor plan so you can change positions frequently
  • Walk over to someone’s desk vs sending an email to your colleagues
  • Use the stairs instead of the elevator
  • Set a reminder to stand up every hour for a few minutes or more
  • Encourage employees to eat lunch away from their desks
  • If company policies and budgets allow, utilize a HON Coordinate height adjustable base with any of our worksurfaces or a desktop riser so you can easily sit or stand throughout the day
  • Park your car further away from the door or walk/bike to and from work if you are local
  • Have a quick stand-up meeting in a common area vs a sit down in a conference room
  • Stroll throughout the office space while taking phone calls

Whatever you decide to do, it’s easy to make a commitment to becoming a healthier you in 2018. Our bodies were not designed to sit still for hours at a time and these simple steps can have a huge impact on your overall wellbeing.  Make a resolution this new year to get up and move by implementing small changes throughout your workday.  You are worth it!

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I started at The HON Company in June and have enjoyed working here the past few months. Who knew there was so much to learn about office furniture? As a new member of our Sales team, I had the opportunity to participate in an internal contest where I won my very own Desktop Riser – a new tool from HON that allows you to easily transform your standard seated-height desk into a standing desk.

Riser

Since I added this new workplace tool to my workstation, it has changed the way I work. In addition to the added flexibility and ergonomic benefits I have already experienced with this simple sit-to-stand solution, I have compiled a list of fun facts that I have learned and shared with my co-workers about the Desktop Riser’s functionality.

How wide is the Desktop Riser?

The top worksurface is 35’’. Don’t have a tape measure on hand? To put it simply, it fits 2 monitors comfortably.

Where do you take notes?

I love the feeling of checking something off a list, so it was important for me to still have space to write when I set the Desktop Riser on my worksurface. There is plenty of room on the top surface of my Desktop Riser to take notes, but it is still possible to use my existing workstation area as well. No matter your preference, there’s plenty of room to fit the way you work.

Is it easy to lift up and down?

Yes! I am confident that anyone would be able to operate this easy-to-lift and lower handle. Multiple coworkers in the office have stopped by to try it out and they are always pleasantly surprised by how easily it adjusts.

The moral of the story? The Desktop Riser is a great way to create the sit-to-stand workstation you desire, and then some! It’s a lightweight and easily installed solution that can be adjusted throughout your day to fit whatever height you need, without interrupting how you work.

Visit hon.com to learn more.

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