No matter how much you love what you do, sometimes you can’t avoid the occasional stress that comes with responsibilities in the office, and this can affect productivity. Whether you’re preparing for a big presentation or product launch, addressing a customer service request or just facing an unusually heavy workload, we all know what it’s like to feel overwhelmed. Instead of letting these stressors get to you or waiting until you get home to unwind, here are 4 easy ways to take a few minutes at your desk or workstation to relieve the tension:
- One of the best cures for stress is to just get up and walk away from your workspace for a few minutes. Taking a step back from the task at hand and allowing yourself to take a mental break can work wonders. Clear your mind and lose yourself in a short magazine article, or walk to the breakroom and grab some water. Take a few deep breathes and you’ll be ready to get back to work.
- I personally am really into scents and a small trick that helps me relieve stress is the smell of lavender. You can easily incorporate this into your daily routine with lavender hand lotion, or my favorite, lavender lip balm, and the fragrance is known to cure tension. I like to always keep some Lubriderm’s Shea + Calming Lavender Jasmine lotion on hand in my easy-to-access Contain® storage pedestal!
- Another favorite stress-reducing tip is to sip on some mint tea. Not only is this supposed to help relieve stress, but mint tea is also great for your skin! While you drink your tea, find a relaxing playlist on Pandora or Spotify and get yourself into a stress-free zone so that you can perform to your maximum potential.
- Last, but definitely not least, I recommend trying acupressure. For example, there is a spot on your hand between your thumb and index finger called the “web”. If you massage this area it should help to calm your nerves. Looking for some other acupressure points to try out? Check these out.
I hope that these tips come in handy next time you’re facing the occasional workplace stress. Grab your lavender lotion, mint tea, and favorite playlist and let your troubles subside so that you can achieve your career goals!