It’s that time of the year again – time to choose your New Year’s Resolutions. Intentions are always high to work out more, eat healthier, spend less money, etc. According to a Nielsen.com article titled This Year’s Top New Year’s Resolution? Fitness!!, some of the top New Year’s resolutions for 2015 were to stay fit and healthy, lose weight, and get organized. If any of these resolutions are on your list for next year, how can you integrate them into your work schedule at the office?
- Eat Healthy: Sometimes easier said than done, especially when you enjoy food day with your team members. The next time you have a food day in the office, plan on bringing a fruit or veggie tray. You may be surprised just how many of your coworkers will enjoy your dish. Not only will you feel great about your food choice, but you won’t be breaking your resolution.
- Stay Fit: How many of us set the alarm early in the morning with intentions to work out before you head to the office? When that doesn’t happen, we make plans to work out after we leave work. Sometimes we’re too tired, arrive home later than expected, or just want to watch our favorite shows on TV. If this is you, why not work out during your work day? During your lunch period, plan on taking a walk for the first 15-30 minutes (depending on the length of your lunch break) and enjoy your lunch for the rest of your break. Take occasional breaks throughout the day to walk to the water fountain, restroom, or copy machine.
- Get Organized: Are you a list maker? Now may be the time to start! A great way to get organized at work is to start your morning off by creating a To Do list, outlining the tasks that must be completed by end of day and tasks that you want to finish later if you have time. At the end of the day and before you leave the office, take a look at your list to see what you accomplished. If a task needs to be postponed, simply add it to tomorrow’s list and you’ll be a step ahead when the next morning rolls around! Consider adding HON storage to your workspace for additional organization support.
What are some of your New Year’s Resolutions for 2016? Can you think of any ways to stick to them while you’re at work?