If you are anything like me when you travel, whether it is for business or pleasure, you like to enjoy the delicious local foods. This also means, like me, the instant your plane lands on your home turf you feel the overwhelming feeling of guilt from over-indulging while traveling. As a sales person, my job requires me to travel A LOT to some beautiful parts of America, where every corner I turn there seems to be some butter-soaked, chocolate-covered, loaded-with-guilt, “must try” cuisine. I constantly find myself struggling with how to enjoy the local delicacy without having to let my pants out an inch or two every time I get home. I rely on these 4 tips each time I travel to maintain the “these pants fit just right” feeling while avoiding the “I have my tailor on speed dial to let these pants out” moment.

Goal one: Follow the 1 to 3 rule

The 1 to 3 rule means that for every 3 healthy meals I eat while traveling I will allow myself 1 “cheat” meal. This rule allows me about one meal of indulgence every other day. This gives me just the right amount of taste for the local cuisine without going overboard.

Goal Two: Take an extra STEP

According to thewalkingsite.com, a healthy person should get a minimum of 10,000 steps in a day, equivalent to walking 5 miles. Often times while traveling you find yourself sitting on a plane, sitting in an airport, sitting in public transit or worse….sitting in local traffic! This makes it difficult to walk 10,000 steps in one day, but if you make a conscious effort to achieve the 10,000 you will find unique opportunities to take an EXTRA STEP here and there. During a layover, instead of choosing a coffee shop right next to your gate, choose one that is in a separate concourse. This allows you to get in some extra steps while walking back to your gate for your flight.

Goal three: Be “Runtastic”

You could also call this Goal two part A, but for the sake of simplicity I call it goal three. The fact is that you may challenge yourself to take the extra steps but it is difficult to know if you are reaching the goal of 10,000, especially if you do not have a Jawbone™ or Fitbit® to help keep track for you. But of course…there is an app for that! I found that downloading the Runtastic app to my smartphone allows me to track my steps, understand what parts of the day I am most active and even know my average pace. For an extra health boost, push yourself to increase your walking speed by 1% each week.

Goal four: Food Trip every meal

The Food Tripping app allows you to search for healthy restaurants and markets ANYWHERE. It is a super easy app to use. It simply picks up your location and pings restaurants and markets around you that have plenty of healthy options. You can click on the ping and it will tell you the distance to the healthy location and directions to get there. I use it every time I am trying to stay true to my 1 to 3 rule.

As my business and personal life takes me to all different parts of the world, these 4 tips will help keep me healthy while I’m on the go. What other tricks do you use to stay healthy on the go?

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