1. Be Early

Nothing creates stress like falling behind. If you wake up late, your whole day will be thrown off as you rush around. Set your alarm for a few minutes early so you have plenty of time to tackle unexpected road blocks head on.

2. Plan Ahead

Do as much as you can ahead of time. I set my coffee pot the night before to start making coffee before I’m even awake! I like to pack my lunch and even plan my outfit the night before. You won’t have to stress over these small decisions in the morning.

3. Prioritize Tasks

If you know you have a big project to conquer, get it done first thing in the morning. Move it to the top of your list and you’ll breathe a sigh of relief when it’s done. Letting it hang over your head all day (hello, procrastination!) only makes for more stress over the course of your day.

4. Take A Break

Hit a wall with your project? Go for a quick walk around the block. The fresh air and exercise will give you energy and clear your stress. You may even get a great idea while you’re out and about.

5. Reward Yourself

Treat yourself! Allow yourself a reward for working hard. I like to grab a fun coffee or have lunch with a friend to celebrate accomplishments. It’s a nice reminder that working hard pays off.

What do you do to get rid of morning stress?

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