How to pack professionally in just a carry-on suitcase

With NeoCon right around the corner, packing is fresh on our minds here at HON. Did you know you can pack for a week long business trip in a standard carry-on suitcase? It’s easy! Here are some tips and tricks to remember for the next time you travel:

Why should I only pack a carry-on?

Traveling with carry-on luggage usually means that you’ll get in and out of the airport faster than if you are traveling with checked baggage, which is always a plus on a business trip. Even better, most airlines now let you check in for your flight on an app and skip the check in line altogether.  You won’t have to wait the extra time for the baggage handlers to unload the plane and load the bags onto the conveyer belt, or for your bag to make its way to you after riding the world’s slowest carousel.  By carrying on your bag, you guarantee that it will not get lost and that its important contents will arrive the same day and time as you do.

What do I pack?

Keep it simple.  A good rule of thumb is to pack enough outfits for the number of days you will be on the trip plus two to three casual outfits for evening activities.  Be sure to try on all of your outfits while you pack to make sure that you have everything you need.  (This may take extra time, but not as long as you will have to wait for your checked bag so it balances out!)  When it comes to toiletries, keep in mind that travel laws restrict you from packing any liquids over 3 ounces in a carry-on bag.  But, since most hotels offer complimentary toiletries, you can ask for free toothpaste, mouthwash, hairspray, deodorant, etc. when you check in to your room and avoid the stress of trying to safely pack these items with your clothes and business documents.

How should I pack?

Roll your clothes.  By doing this you are able to fit much more in your suitcase, as well as minimize the amount of wrinkles that each shirt or pants will have. Since many airlines don’t enforce a weight limit on carry-on luggage, you have the flexibility to pack a lot into a little space when it’s done efficiently!

Another perk to traveling efficiently with just a carry-on? When you get back from your next business trip, you will be able to dump your entire suitcase straight into the wash rather than hang half of it back up in your closet because you over-packed.  Just remember to take out your shoes!

What are some of your personal packing tricks?

Today’s workers are more mobile than ever before, and it’s easy to get distracted from your workplace wellness priorities when you’re constantly moving between different work environments. From investing in ergonomic furniture to choosing healthier food options, here are some great ways to keep on top of your health in the busy office!

Staying Active

You might really love Cross-Fit, while I’m a huge yoga fan. As long as you’re getting in at least 3 decent workouts a week, you’ll be doing your body some good and ensuring you have the energy needed to be productive in the office. Here’s what the American Heart Association recommends:

  • At least 30 minutes of moderate-intensity aerobic activity at least 5 times per week for a total of 150

OR

  • At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity

AND

  • Moderate- to high-intensity muscle-strengthening activity at least 2 days per week for additional health benefits
  • For lowering blood pressure and cholesterol, an average of 40 minutes of moderate- to vigorous-intensity aerobic activity 3 or 4 times per week

That’s all well and good, but what about when you’re not exercising or sleeping—the other 15.5 hours of your day? Don’t forget about proper posture and ergonomics, because those are just as important for keeping your body in tune (and pain-free) while you work as working out regularly can be.

  • When seated, ensure that you’re maintaining a healthy posture: Keep your feet on the ground, your back supported with back of your chair, and make sure your feet, legs and arms are well supported. Also make sure that your neck and shoulders remain relaxed and supported.  Posture is important for blood flow and overall comfort throughout the day.
HON's ergonomics tips

Slide designed for HON Training2Go

“Remember to change your postures frequently and avoid sedentary behaviors by adjusting positions, standing and walking periodically throughout the day, recommends HNI’s Human Factors and Ergonomics Manager, Lauren Gant, PhD, CPE.

Drink like a fish.

Are you drinking enough water? Want an easy way to make sure you are? Give Plant Nanny a try.

Use the Plant Nanny App to stay hydrated

Plant Nanny may sound (and look) like something that is meant for your 10 year old niece, but it’s a fun way to keep you adequately hydrated. You can personalize your account to determine how much water per day you truly need, and then the app sends you reminders throughout the day if you haven’t logged your intake. It’s incredibly helpful, especially when you’re busy.

Some other tips to help you get enough water throughout the day:

  • Start your day with some herbal tea or warm water with lemon to fire up your digestive system.
  • Throw a few spare water bottles in the car for when you’re stuck in traffic or just forget your regular bottle.
  • Keep a HON mug or water bottle visible at your desk so you remember to sip throughout the day.

Eating Right

Lacking your nutrition? There’s an app for that. My go-to is MyFitnessPal, because it’s great regardless of whether you’re trying to lose weight, maintain, or just make sure you’re getting the right nutrients.

Use MyFitnessPal to stay healthy in the office

If you don’t have time to track every single thing you’re eating, that’s okay, too.

  • Bring healthy snacks with you every day so that you aren’t tempted by the candy bar you’ve been hiding in the back of your desk drawer when mid-day hunger strikes.
  • Eat the cake that was ordered in for Mary Sue’s birthday (in moderation). Forbidding yourself from having any treats can lead to binges or overall poor eating habits. So have a slice of birthday cake (just ask for a smaller piece) and have some extra vegetables with dinner instead of that baked potato to balance it out.
  • Start with salad (or carrots, or spinach, or celery). Not only does this help make you feel fuller faster, but the fiber in veggies like these help coat your stomach to optimize your digestive enzymes and make it easier for your body to process your dinner.

You may have heard these recommendations before, or you may not have. Either way, I hope that they help you stay on track with your own health and wellness goals, whatever they may be.

What else do you do to stay healthy in your office?

With the weather warming up, are you looking ahead to summer color trends for design inspiration?  Keep it clean and simple with Black + White, punch it up with Bright + Bold or get in touch with Mother Earth with Neutral + Nature.

BLACK + WHITE

Black and white color palette from HON

Want this look? Here’s how with HON:
Seating Fabric Solid: CF Stinson Sprint Graphite (Coming soon!)
Seating Fabric Texture: Momentum Boom II Black Ice
Seating Fabric Pattern: CF Stinson Riddle Chalkboard (Coming soon!)
Laminate 1: Natural Maple
Laminate 2: Black
Paint: Platinum Metallic
Shell Color: White
Panel Fabric 1: Mica Crystal
Panel Fabric 2: Mica Mineral

BRIGHT + BOLD

Bright and bold color palette from HON

Want this look? Here’s how with HON:
Seating Fabric Solid: Momentum Infinity Atoll
Seating Fabric Texture: CF Stinson Tribeca Kiss (Coming soon!)
Seating Fabric Pattern: Momentum Lina Lush (Coming soon!)
Laminate 1: Mocha
Laminate 2: Brilliant White
Paint: Brilliant White
Shell Color: Tangelo
Panel Fabric 1: Landscape Tide
Panel Fabric 2: Landscape Cornsilk

NEUTRAL + NATURE

Neutral and Nature color palette from HON

Want this look? Here’s how with HON:
Seating Fabric Solid: Momentum Odyssey Carbon
Seating Fabric Texture: CF Stinson Outlander Fairway (Coming soon!)
Seating Fabric Pattern: CF Stinson Concentric Curve (Coming soon!)
Laminate 1: Pinnacle
Laminate 2: Sheer Mesh
Paint: Muslin
Shell Color: Shadow
Panel Fabric 1: Tempest Full Stream
Panel Fabric 2: Tempest Dragonfly

Make finish selection a breeze with the 2016 Color Inspiration board on HON’s Pinterest page. How do you plan to use color in your workspace this summer?

 

They say “it takes a village to raise a child”.  Well, it also takes a community of customers, designers, engineers, marketing whizzes, and sales representatives to create a product brainchild.

For example, before HON created and launched its healthcare-focused brainchild, Soothe, we spent several months conducting research and interviews to understand which features are important in a healthcare line and the current furniture solutions that exist in today’s marketplace. The valuable feedback we gained from conversations with patients, caregivers, facilities manager, designers, sales representatives and more allowed us to define the unique needs of those in the healthcare field and identify what gaps needed to be filled.

After processing this information and with the help of our “village”, the healthcare-focused seating and table line, Soothe, was born…on a warm spring day in April, 2015.

In recognition of Soothe’s 1 year anniversary in the HON portfolio, let’s talk about 5 things we especially love about Soothe:

  1. The full Soothe line presents a wide selection of: patient seating, including a high-back patient chair and recliner; guest seating; benches; and tables.
    HON Soothe for Healthcare
  1. Soothe was designed to address the cleanability needs of healthcare environments through wipe-out areas in the back of the guest seating and a selection of graded-in healthcare appropriate fabrics.
  1. Soothe provides the level of durability needed for high-traffic areas in the healthcare arena by being supported by the HON Full Lifetime Warranty and a reinforced leg design on the guest seating to distribute force evenly and provide a sturdy foundation.
  1. Soothe’s patient recliner enhances comfort, safety, and control for the patient and the caregiver. Some of my favorite features include:
  • The pivoting arms which can be easily activated to move the arms fully up and out of the way during patient transfers or examinations
  • Infinite recline feature to allow the patient or caregiver to select from an infinite amount of configurations to create their own comfort
    HON Soothe for Healthcare
  1. Soothe is a strong complement to the rest of the HON portfolio of products, allowing HON to provide a full healthcare solution from the front waiting room to the back administrative offices, and many places in between.

What do you love about Soothe?

Here at HON HQ, we love to celebrate birthdays and anniversaries.  With a quick walk around our building any day of the week you will find cake, donuts and other treats as our members celebrate different milestones.

Today we are celebrating a very special HON birthday: the first birthday of our healthcare line, Soothe. Let’s take a quick look back at Soothe’s successful first year.

Purposefully designed to meet the unique needs of both patients and caregivers, Soothe provides a cohesive product offering that integrates well with other HON product for the perfect solution in a broad range of healthcare environments. This versatile line made its debut last year at Neocon 2015, so here are some of our favorite Soothe moments from one of its first public appearances.

Celebrating HON's healthcare line, Soothe®

As you can see, Soothe was a big part of the Chicago showroom design at Neocon 2015. Everything from our one-of-a-kind patient recliner to the guest chairs were on display.

Celebrating HON's healthcare line, Soothe®

HON Vice President, Sales, Shelley deSilva, modeling our Soothe patient recliner in our Chicago Showroom. #HONSpotted

Celebrating HON's healthcare line, Soothe®

Some of our #HONReady dealers and fans stopped by to learn about our new healthcare applications, from reception areas to exam rooms.

Celebrating HON's healthcare line, Soothe®

Soothe provides a calming influence in the waiting area, but it sure has our HON members and partners excited.

Celebrating HON's healthcare line, Soothe®

Soothe is available in a variety of fabrics and finishes to harmonize with your space – and other HON products.

Have you #HONSpotted Soothe lately? What are your favorite Soothe moments from the last year?

Celebrating HON's healthcare line, Soothe®

HON’s Coordinate Standing Height Bases have turned the corner! Along with the existing 2-leg/3-stage model, you can now select a 3-leg/3-stage model that can be used in L-shaped configurations. Supporting the increasing popularity of sit-to-stand workstations, Coordinate Height Adjustable Bases deliver a healthier style of working by allowing a seamless transition between sitting and standing throughout the day.

Coordinate_Private Office_2

Aptly named, Coordinate Height Adjustable Bases were designed to coordinate with a vast array of HON product lines. Not only does Coordinate feature a simple, 3-stage design that can be integrated into almost any existing space – from open plan workstations to private offices and collaborative areas   but it also offers the perfect solution for new office spaces, where the need for more flexible furniture solutions are on the rise. With adjustable height options ranging from 25 1/2″-51 1/2″ and an optional memory control that allows the user/s to select from one of four preset levels, Coordinate makes it easy to meet individual preferences and encourages a healthier approach to the workday.

NEW! Coordinate 3-Leg Height Adjustable Base

The option to stand throughout the day allows for increased movement, which not only improves circulation and posture but can also have a positive impact on employee motivation and focus. Combat midday fatigue when you work at the standing height setting, and alleviate unwanted tension or strain on the legs and feet when you switch to the seated height position. When workers feel comfortable and have control over their work area, they can experience decreased workplace stress and improved work performance and overall wellbeing.

Curious to see if Coordinate is right for you? View the Ergonomic Fact Sheet or visit the spotlight page for more information.

At HON, our commitment to minimizing our footprint and reducing the environmental impact of our manufacturing processes is not just something we do, it’s at the root of who we are. Our company was founded on the principle that it’s our responsibility to be resourceful, an idea inherent in the design of our first office product – recipe card files from pieces of scrap metal. Since then, we have continued to design our workplace solutions to incorporate recycled content and remain just as dedicated to maximizing energy efficiency and finding creative ways to decrease the waste of excess materials. It’s what we call Inspired Practicality, and it’s a pillar of the HON Brand.

Here are just a few examples of how we put Earth Day into action every day of the year:

HON recycles 27,000 gallons of paint

HON manufacturing locations recycle more than 27,000 gallons of wet paint annually

HON recycles fabric scraps

HON keeps 100 tons of waste from landfills every year by recycling bales of fabric scraps.

Using comold helps HON save over 2800 trees per year

HON manufactures products using Comold – or compression molded seat and back components – made from 97% recovered wood fiber. By using secondary wood material, we are able to save over 2,800 trees per year and divert nearly 4 thousand tons of post-consumer wood waste from landfills.

HON was the first office furniture manufacturer to achieve SCS Indoor Advantage

Multiple HON products have earned SCS Indoor Advantage Certification for low emission. More than 87% of our product is certified through the SCS Indoor Advantage program. (FUN FACT: In 2006, The HON Company became the first office furniture manufacturer to achieve SCS Indoor Advantage)

Over 75% of HON products have achieved level certification

More than 75% of HON products have achieved level certification based on the ANSI/BIFMA e3 Sustainable Furniture Standard. This certification helps hold manufacturers accountable for living up to their environmental claims.

Want to learn more about HON’s philosophy on being green? Check out our Corporate Responsibility and Environmental Responsibility brochures on hon.com.

What are some of the environment friendly initiatives in your office?

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