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We are all busy these days with installs, project layouts, chair demos and processing customer invoices.  However, don’t give up on attaining the body you’ve always wanted!  Little do we know, but we are all in an industry that supplies numerous ways to stay in shape while on the job.  Here are some exercises you can perform during a typical day in the furniture industry.

-  Jack Knife:  Use any HON chair with casters to perform this ab-blasting move.

-  Serial Number Flip:  Mimic the cardio intense tire flip while determining the model and serial number of your customer’s chair.
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-  Sumo Squat:  Volunteer to load chairs and other products into the delivery truck.  Remember to lift with your legs!
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-  Installer Walk:  Carry a chair or pedestal under each arm for a few extra feet to build your grip and shoulders.
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-  Worksurface / Table Press:  When attaching legs or electrical management, get a few reps in.
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-  Chair Cart Push:  Stack the maximum amount of chairs recommended and push across the cafeteria or meeting room.
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-  Upright Rows:  Grasp a chair with fixed arms and raise it up to your chin.  That’s one rep.
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With every new HON order, you will be able to perform extra “sets” of these exercises.  Please consult your SAA or BDM for any exercise variations or suggested product weights.

Note:  Thank you to HON Members for their assistance in posing for exercise photos.